Fear Of Being Sober? How to Cope with a Fear of Sobriety

Over the next few weeks, we’ll touch on some of the most profound causes of fear in people facing addiction. We’ll also provide specific steps to take when your heart starts racing and your mind starts wandering. If you are struggling with alcohol or drug addiction, don’t let the fear of being sober and reclaiming your life stop you. Instead, work with our skilled team to learn how to overcome this pain for good. Many individuals facing drug and alcohol addiction have developed a lifestyle around their addiction. Everything they do – day in and day out – focuses on that next hit, drink, or high.

There is no denying that upon getting sober you will see some of your friends leave. But what you will also notice is that those people who are your friends – beyond just partying, drinking and taking drugs – will never leave. You probably abuse substances fear of being sober now because you are bored. Learning to live in a drug and alcohol-free manner involves making a genuine commitment to a new and permanent lifestyle. This is scary to a lot of people and deters many from seeking or completing treatment.

Want to get help, but not ready to talk?

The prospect of changing your habits completely can, indeed, seem quite daunting. However, addiction treatment involves support in this respect. During rehab, you can take up fitness classes, as well as engage in meditation, yoga, cooking, nutrition classes and art.

• There is no obligation to enter treatment and you can opt out at any time.
• When you used drugs and alcohol, you probably worried that once you were clean and sober, you would not have any friends.
• Eventually, other people will know you have a problem.
• Addicts will have to face their relationships with people again, with their families, friends, and co-workers.

However, if you continue to let your fears rule your life you will never break free of the cycle. It is time to manage your fears and put them into perspective so you can move on, get the support you need without fear holding you back. Whatever specific fear you have about sobriety or even if you are just scared of the prospect, the thought of it. The only way to get past your fear is to shine a light on it, accept it, examine it, and then work through it.

What Are The 6 Steps Of Sobriety?

The promise of sobriety is that “the way I feel stone-cold sober, even on my worst days ever … I would never trade to feel the effects of a drug and drink again,” our alumna said. She said anyone can have the same experience being sober. The hitch is you have to do it—as in get sober. It is common for people to have a fear of sobriety, especially if they have been struggling with addiction for a long time. Most of the time, people become addicted to drugs or alcohol because they have a lot of pain inside. In some cases, addiction can be linked to trauma or a co-occurring mental disorder, but it can also be used as a way to deal with stress or emotions.

Research drug and alcohol treatment centers in your area, and be sure to ask questions, so you will be able to find a treatment center that meets your needs. I’ve spent the last seven years researching and understanding alcoholism, addiction, and how people get sober. When we aren’t sober, we can use that as an excuse to avoid those problems.

The Effects of Alcohol Intake on Your Body and Health

Many people drink and do drugs precisely because they don’t like who they are and want to dull the sensation of their shame, self-loathing—even self-hatred. The prospect of being without the one thing that relieves their sense of low self-esteem and lack of self-love can be very scary. These people know that the days are hard right now, but they endure because they also know that, eventually, they will come out on top.

• However, you should embrace this as a positive sign that you are on the right track.
• For some, setting small goals can help keep an individual progressing by allowing them to feel the weight of each step.
• The goal of truly transformative and effective treatment in sobriety is to be life-changing.
• Now ridiculous as it sounds this fear kept her from moving forward with her dream and she had to get past it in order to move on.
• So for some people, sobriety can be a bit scary.

Being at a party or trying to find the perfect romantic partner without alcohol is the stuff of nightmares for many people. Even people for whom alcohol is not a problem experience this. Besides, your current idea of fun usually involves holding your hair while you throw up discounted tacos and cheap margaritas. Sober movements are redefining what it means to have fun and challenging alcohol’s role in our social lives.

What Are the Benefits of Sobriety?

Learn about the effects of excessive alcohol intake on your body and health, and find out where to get professional help for alcohol addiction. So do your best to turn this thought from fear into excitement. In sobriety, your mind will be clearer; you will have more energy, money and time. The amount of positives to be gained by living go even beyond the loss of hangovers, comedowns and emotional guilt following episodes of intoxication.

The most effective addiction treatment requires compassion, warmth and empathy. And this is the approach that your rehab team will take. Drug addiction specialists will always try to instill your recovery process with optimism and hope. They will help you to build self-confidence and allow you to realize the power you have to maintain sobriety. Remember, an untreated substance addiction will grow.

How To Help An Alcoholic Family Member: A Six-step Guide

Find a group of individuals that uplift you and make you feel good about your recovery. The people you surround yourself with and reach out to can be an incredible support to you during this journey and the opportunities https://ecosoberhouse.com/ for new friendships and new fun is limitless. Whatever your fears may be, they’re valid, and can be addressed and managed in healthy ways. Recognizing that fear is present is the first step in moving beyond it.

When your current lifestyle revolves around drinking or drugging, it is not hard to see why the thought of living a sober life is hard to grasp. But what most people don’t realise, is that there are many ways in which life gets infinitely better when you get sober. In fact, living in sobriety is often deemed the best decision they ever made. We can assure you that those 23 million people have likely all faced fears at some stage in their recovery – and you will, too. However, those fears can be overcome and a healthy life can be had. Don’t let worries or excuses keep you from getting help and living a life of recovery.